Qualifying for the marathon demanded completing it in under 4 hours and 50 minutes, a challenge Catherine accomplished the year before the Comrades. 2023 would be her father\u2019s 10th Comrades Marathon and her 1st. Unfortunately, her father, did not manage to qualify.<\/p>\n<\/div><\/div>\n\n\n\n
\n\u201cThe Comrades Marathon, renowned for its century-old traditions, holds a unique charm, such as the opportunity to place a name tag on the prestigious Comrades wall. Catherine’s emotional journey unfolded in the picturesque Valley of a Thousand Hills, a stunning backdrop for the marathon that commenced at 5:30 am and concluded at 5:30 pm.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\nPreparation and dedication<\/strong><\/h2>\n\n\n\nIn preparation for the marathon, Physical training included a lot of running and gym workouts focusing on strength and muscles for Catherine. Mentally, the key was having a clear goal and understanding the significance of the marathon. Catherine: \u201cI had a longstanding desire to participate, reinforced by stories, documentaries, and the traditions associated with the event. Drawing inspiration from my dad’s experience and running alongside a friend who had done it before provided valuable advice and support.\u201d Catherine, who enjoys chatting during runs, found that engaging in conversation served as a mental distraction, contributing to her successful completion of the marathon.<\/p>\n\n\n\n
Balancing work with training<\/strong><\/h2>\n\n\n\nTo balance marathon trainings with work commitments, Catherine follows a flexible running training plan. She adjusts her runs based on her work schedule, sometimes running before or after work. Despite her dedication to running, Catherine prioritizes social life and work. Exercise is integrated into her work and social schedule. She maintains a consistent presence while managing her energy, choosing to abstain from drinking or opting for early bedtimes. Catherine: \u201cI structure my training week with long runs on weekends and shorter runs during the week, totaling 6 days of training. This includes 4 days of running, 2 days of strength training, and a designated rest day.\u201d<\/p>\n\n\n\n
\u201cMy colleagues from CFP also supported me in my marathon journey by allowing me to work remotely in the week leading up to the run. They showed genuine interest, asking about my training and extending good luck wishes. The support from colleagues contributed to a positive and encouraging atmosphere as I prepared for the Comrades Marathon.\u201d<\/p>\n\n\n\n